Food in the Mediterranean Essay Example | Topics and Well Written Essays - 2000 words

Food in the Mediterranean - Essay ExampleThe Mediterranean cuisine is particularly suited for workers who be looking for an alternative to the cafeteria or vending machines at work. Discussion Mediterranean food is con facial expressionred, by Martha Rose Shulman, to be the Worlds healthiest cuisine, which is wherefore her book, Mediterranean Light is subtitled Delicious Recipes from the Worlds Healthiest Cuisine (Shulman, 1989). Shulman states that part of the reason why the regions food is so good is because the food is prepared with fresh ingredients. This is due to the situation that many of the countries in the Mediterranean region are poor countries, so the cuisine reflects the fact that the citizens in those countries take advantage of what nature has to offer, as opposed to eating processed foods. Thus, they are more smart to live off the land, and their recipes reflect this ethos. Moreover, Shulman states that part of the reason why the food is so healthy is because of the ingredients for instance, chromatic oil is a staple in many of the dishes in Italy and Spain, and olive oil is thought to write out bad cholesterol in the people who consume this change of oil on a fixture basis. Vegetables as well as form a focus in this kind of food, including tomatoes, eggplant, peppers, potatoes, zucchini, cucumbers, artichokes, sweet peas and beans. These are all know to be very healthful ingredients as well. The fruits which are a part of the cuisine are as well healthy, and they include figs, melons, peaches and apricots. These dishes are also centered around lean protein, such as rabbit, chicken and fish. Shulman also praises the Mediterranean cuisine because of the flavor that it receives from the fresh, wholesome ingredients and herbs. Because the herbs are so pungent common herbs include parsley, basil, rosemary, thyme, sage, cilantro and mint, a persistent with a lot of garlic the cuisine is flavorful without adding a lot of sodium and fat. separate ingredients which are used in the Mediterranean, including Parmesan Cheese, are so flavorful that a little goes a long way. Even the desserts in Shulmans book, such as fruit enhanced with honey and lemon, are healthy and low-sugar (Shulman, 1989). Shulmans book consists of food from throughout the Mediterranean, so she has recipes from Morocco, Egypt, Tunisia, Libya, Algeria, Greece, Italy, Spain, France, and the Middle East. The website AroundSicily.com zeroes in on Italian food, and the benefits of this kind of cuisine. This website states that Italian food, true Italian food, centers on fresh ingredients, such as fruits, vegetables, whole grains, olive oil, dairy farm products, fish, poultry, eggs and moderate amounts of wine. This website states that a typical Italian breakfast consists of yogurt, milk or coffee snacks are fruits and juices lunch is a pasta and salad and dinner consists of fish, meat or chicken with a vegetable side dish. Pizza, the Italian dish that many non-Italians consider to be a staple, is only consumed sparingly in Italy, with close Italians eating this once a week (AroundSicily.com). Nestle (1995) is particularly concerned with Mediterranean food, and its current term of being somewhat of a lost art. She states that the Mediterranean people show the rate of chronic diseases to be the lowest in the world, with some of the highest life expectancies in the world. For instance, Nestle notes that the Cretes subsist on a forage of olives, cereal grains, wild